Mar 6, 2024
I haven't always been a champion sleeper.
Like a lot of my friends, I haven't always had a regular bedtime due to work, school, social life, whatever.
In college, at the University of Alabama, I couldn't be torn from the things going on in my dorm. I was so excited to see everything...I didn't want to miss a thing.
Later on, I was working 3 or more jobs to pay for school including working nights at several nightclubs.
During those years, I'd catch sleep whenever I could.
Including underneath the desk in the recreation center or the tennis courts that I worked at.
To say that my sleep schedule was screwed up would be doing a disservice to the term "screwed up".
Eventually, I got my sleep in order.
I'm often in bed right at 11PM and I'm out of bed sometime around 645AM.
You'll learn that this fits right into the natural sleep rhythm our bodies have.
Dr. John teaches us about things we can do to sleep better.
He also covers where we might be having problems sleeping.
And, he goes over his SLEEP NOW formula.
---
You can follow Dr. John:
Visit Dr. Sleep Fix:
- 'Nobody's Sleeping' Dr. John's new book.
- The Sleep Assessment
- Get Dr. John's newsletter and be the first to know when his sleep course drops!
---
Keep up with me at my website: www.DaveWakeman.com
You can find all of my stuff like newsletters and more at my Linktree.
Do me a favor and rate this episode on your favorite podcast platform. Share it with your friends and colleagues as well.
Okay, that's two favors!
---
I want to get your voice into the podcast this year: so send me your questions about strategy especially around overcoming complacency in your business...
Or, if you have a guest suggestion, let me know what you want to learn more about and from whom by sending me an email at Dave@DaveWakeman.com
--
Thanks for being here today!
I appreciate you!